Don’t train in pieces if you expect to move as a whole.
Pain is not the problem – it’s the signal.
‘Watch your habits, for they become your posture. Watch your posture for it creates your boundaries. Watch your boundaries for they restrict your growth. Watch your restrictions, for they create immobility. Watch your immobility for it becomes your illness.
The movement of a part today is what affords it the ability to move tomorrow.
Let us teach you something that will last all your life.
Movement is not medicine. Movement is essential.
The preservation of health is easier than the cure of disease.
The body is a marvelous machine…a chemical laboratory, a powerhouse. Every movement, voluntary or involuntary, full of secrets and marvels.
What if there is no ‘easier’ and there is only ‘less movement’?
Every journey begins with a single step.