If you grew up watching Sesame Street then you know the tune “One of these things is not like the other”. In the case of our movement, there is no one thing that is like any other. Each and every movement in the human body is unique. You take a step, and the next step …
The New Age of Bone Loss
Osteoporosis and low bone density are at epidemic proportions. According to the International Osteoporosis Foundation, this affects 55% of the population over 50 years of age, both women and men. This number is expected to increase to 3 of every 4 people by 2020, that’s 75% of the adult population! According to the U.S. preventative …
Squat for your life
Whether you teach exercise classes or participate, every time the word squat comes up it is met with resounding moans and groans. Have you ever heard someone yell out “Yessssss, I love squats!”? Probably not. Squats are a movement we do all day every day. In fact, it is considered the most functional movement in …
Keep your Feet on the Ground: The key to staying vertical
Yesterday, a client came flying into her session brimming with jubilation as she declared “It’s amazing, I didn’t fall!” She regaled me with her tale of potential disaster with a smile from ear to ear. It started with her standing on a slippery slope with a hose in one hand and a glass of wine …
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