One of the most common physical complaints people share with us is pain in their back and knees when they are standing and walking. We live in a hilly area so there is also the added challenge on their joints when walking up and downhill. This is one of my favorite areas to help people …
Stack your Boxes: Strategies for standing and walkingRead More
If I asked you “how do you walk?”, you would probably describe stepping one foot in front of the other, or swinging your legs forward and back. Most people do not consider what happens from the waist up when they walk. Have you ever noticed someone swinging their arms freely as they walk down the …
Walking with Your Ribs: The Importance of the Upper Body in GaitRead More
