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Posture

The pitfalls of not moving

December 10, 2021 //  by Holly Wallis

Pain is an unruly beast to manage. We move and it hurts. We sit and it still hurts. The Doctor’s orders are often not to move if there is pain. You may have heard the joke “I went to the doctor and told him it hurts when I do this. He said: so don’t do …

The pitfalls of not movingRead More

Category: UncategorizedTag: Balance, Bone, Bone building, Bone Density, Bone Loss, Cardiovascular health, Movement, Muscle, Osteopenia, Osteoporosis, Pain, Pilates, Posture, Sedentary, Therapeutic Exercise

One of these things is not like the other

December 10, 2021 //  by Holly Wallis

If you grew up watching Sesame Street then you know the tune “One of these things is not like the other”. In the case of our movement, there is no one thing that is like any other. Each and every movement in the human body is unique. You take a step, and the next step …

One of these things is not like the otherRead More

Category: UncategorizedTag: Body, Movement, Pelvis, Pilates, Posture, Shoulders, Sit to Stand, Sitting, Squat, Standing, walking

Feet, feet, fabulous feet

December 7, 2021 //  by Holly Wallis

Every day, we move through life with little thought about our feet. We cram our feet into pointy shoes, high heels, and ill-fitting footwear for the sake of fashion. Why is it that we want our feet to look good, but don’t care if they feel good? Although most of us suffer from some form …

Feet, feet, fabulous feetRead More

Category: UncategorizedTag: Arthritis, Balance, Bunions, Coordination, Feet, Foot pain, Movement, Pilates, Plantar Fasciitis, Posture, Therapeutic Exercise

Your Posture on Hold

December 6, 2021 //  by Holly Wallis

We have such high and often unrealistic expectations for how our bodies should look, right down to our postures. As we walk down the street and catch a glimpse of ourselves in a store window‎, we immediately stand up taller, suck in our tummies, and pull our shoulders back. Have you ever noticed that holding …

Your Posture on HoldRead More

Category: UncategorizedTag: Pain, Pelvis, Pilates, Posture, Spine, Therapeutic Exercise

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ReActive Movement, 6200 La Salle Avenue, Oakland, CA 94611
510-710-5212
Studio Owner/Director: Holly Wallis
info@reactivemovement.com
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