As we explored in Part 1, Diastasis Recti is an often poorly diagnosed and mismanaged condition that affects over 50% of women post-natally. Understanding the anatomy and biomechanics of this condition is the key to determining effective modifications to promote safe movement, and to correct the Diastasis. In Part 2, we delve deeper into strategies …
Mummy Tummy Part 2: Exercising safely with a Diastasis RectiRead More
Diastasis Recti is an often poorly diagnosed and mismanaged condition that shockingly affects over 50% of women post-natally. This condition is accompanied by a number of related pelvic complications, including pelvic pain and urinary incontinence that further prevents these women from being able to move and exercise comfortably. A misunderstanding of how the body’s anatomy …
Mummy Tummy Part 1: Safely moving through life with a Diastasis Recti.Read More
