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Perceived exertion

Is perception reality? Outwit your sense of exertion

December 7, 2021 //  by Holly Wallis

Exercise obviously involves some amount of exertion, whether we like it or not. In the Sports Medicine field, this level of exertion is measured on the Borg Scale of Perceived Exertion, and according to the Centers for Disease Control and Prevention, is defined as “how hard you feel like your body is working. It is …

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Category: UncategorizedTag: Cardiovascular health, Effort, Exercise, Exertion, Hiking, Intensity, Perceived exertion, Pilates, Therapeutic Exercise, walking

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