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Pain cycle

From hitting the metaphorical wall to finding purpose

December 10, 2021 //  by Holly Wallis

Well first let me clarify, that aforementioned wall was actually a car, and I didn’t hit it, it hit me, and hard. In my previous life (my life is now divided into two parts: before the accident, and after the accident), I was a Marketing Manager by day working 50+ hours a week, and a …

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Category: UncategorizedTag: Body, Exercise, Fear, Movement, Pain, Pain cycle, Pilates, rehabilitation, Therapeutic Exercise

Why Pilates works

December 10, 2021 //  by Holly Wallis

When thrown unexpectedly into injury and recovery, there is a time of trial and error with finding what works and what doesn’t to get you back on your feet again. Often this is a very frustrating time, and it can be difficult to figure out how to move again, and most importantly how to move …

Why Pilates worksRead More

Category: UncategorizedTag: Cardio, Exercise, Fear, Fear of Reinjury, Fitness, injury, Movement, Pain, Pain cycle, Physical Therapy, Physiotherapy, Pilates, Pilates Equipment, Pilates Mat, Pilates Teacher, recovery, rehabilitation, Therapeutic Exercise, Weight-lifting, Yoga

The Slippery Slope of Pain

December 10, 2021 //  by Holly Wallis

Last year, 10 years after my accident, marked the point in my recovery where I have been out of pain longer than I was in pain. It seems silly, but that was a very big deal for me. In my mind, it felt like I could start over from zero. Not like it never happened, …

The Slippery Slope of PainRead More

Category: UncategorizedTag: Body, Body Awareness, Exercise, Fear, Functional Movement, Movement, Pain, Pain cycle, Pilates, recovery, rehabilitation, Therapeutic Exercise

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ReActive Movement, 6200 La Salle Avenue, Oakland, CA 94611
510-710-5212
Studio Owner/Director: Holly Wallis
info@reactivemovement.com
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