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knee

Squat for your life

December 9, 2021 //  by Holly Wallis

Whether you teach exercise classes or participate, every time the word squat comes up it is met with resounding moans and groans. Have you ever heard someone yell out “Yessssss, I love squats!”? Probably not. Squats are a movement we do all day every day. In fact, it is considered the most functional movement in …

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Category: UncategorizedTag: Arthritis, biomechanics, Bones, Exercise, Functional Movement, Hip, Joints, knee, Movement, Pain, Pilates, Squat, Therapeutic Exercise

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ReActive Movement, 6200 La Salle Avenue, Oakland, CA 94611
510-710-5212
Studio Owner/Director: Holly Wallis
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