Have you noticed that the term Empowerment is talked about a lot these days? Oftentimes it is in the context of a person feeling empowered by an experience, for example, “I heard this person speak, and I feel so empowered”. The word Empowerment is defined in the Oxford Dictionary as “authority or power given to …
Why Pilates works
When thrown unexpectedly into injury and recovery, there is a time of trial and error with finding what works and what doesn’t to get you back on your feet again. Often this is a very frustrating time, and it can be difficult to figure out how to move again, and most importantly how to move …
Hurry Up and Wait: Having the Patience to Recover
I have to say the hardest part of recovery from injury is having patience with the process, especially when it is long and painful. While I was recovering for over 5 years from a serious car accident, every setback seemed to take me right back to day one, the day my life changed forever. What …