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Gluteus Medius

Clench it or Move it? Using your muscles for their intended purpose

December 7, 2021 //  by Holly Wallis

Since the exercise craze of the ’80s, we have seen many variations of the “Butt Crunch” exercise. The action of a Butt Crunch is a repeated squeeze of the buttocks while sitting or standing. With the promise of a more lean and toned back-side, many people have fallen prey to this madness. Let’s talk about …

Clench it or Move it? Using your muscles for their intended purposeRead More

Category: UncategorizedTag: Butt, Exercise, Gluteus Maximus, Gluteus Medius, Muscle, Muscle Activation, Muscle Contraction, Muscle Recruitment, Pelvis, Pilates, Spine, Therapeutic Exercise

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