Last year, 10 years after my accident, marked the point in my recovery where I have been out of pain longer than I was in pain. It seems silly, but that was a very big deal for me. In my mind, it felt like I could start over from zero. Not like it never happened, …
Squat for your life
Whether you teach exercise classes or participate, every time the word squat comes up it is met with resounding moans and groans. Have you ever heard someone yell out “Yessssss, I love squats!”? Probably not. Squats are a movement we do all day every day. In fact, it is considered the most functional movement in …
Keep your Feet on the Ground: The key to staying vertical
Yesterday, a client came flying into her session brimming with jubilation as she declared “It’s amazing, I didn’t fall!” She regaled me with her tale of potential disaster with a smile from ear to ear. It started with her standing on a slippery slope with a hose in one hand and a glass of wine …
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