Osteoporosis and low bone density are at epidemic proportions. According to the International Osteoporosis Foundation, this affects 55% of the population over 50 years of age, both women and men. This number is expected to increase to 3 of every 4 people by 2020, that’s 75% of the adult population! According to the U.S. preventative …
Keep your Feet on the Ground: The key to staying vertical
Yesterday, a client came flying into her session brimming with jubilation as she declared “It’s amazing, I didn’t fall!” She regaled me with her tale of potential disaster with a smile from ear to ear. It started with her standing on a slippery slope with a hose in one hand and a glass of wine …
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