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ReActive Movement

  • Call Now: 510-710-5212
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Fear of Falling

The New Age of Bone Loss

December 10, 2021 //  by Holly Wallis

Osteoporosis and low bone density are at epidemic proportions. According to the International Osteoporosis Foundation, this affects 55% of the population over 50 years of age, both women and men. This number is expected to increase to 3 of every 4 people by 2020, that’s 75% of the adult population! According to the U.S. preventative …

The New Age of Bone LossRead More

Category: UncategorizedTag: Arthritis, Balance, Bone building, Bone Density, Bone Loss, Bones, Exercise, Fall Prevention, Fear, Fear of Falling, Joints, Movement, Osteoarthritis, Osteopenia, Osteoporosis, Pain, Pilates, Sedentary, Squat, Therapeutic Exercise, walking

Keep your Feet on the Ground: The key to staying vertical

December 7, 2021 //  by Holly Wallis

Yesterday, a client came flying into her session brimming with jubilation as she declared “It’s amazing, I didn’t fall!” She regaled me with her tale of potential disaster ‎with a smile from ear to ear. It started with her standing on a slippery slope with a hose in one hand and a glass of wine …

Keep your Feet on the Ground: The key to staying verticalRead More

Category: UncategorizedTag: Balance, Exercise, Fall Prevention, Fear of Falling, Functional Movement, Movement, Pilates, Squat, Therapeutic Exercise, Weight Shift

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ReActive Movement, 6200 La Salle Avenue, Oakland, CA 94611
510-710-5212
Studio Owner/Director: Holly Wallis
info@reactivemovement.com
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