As we explored in Part 1, Diastasis Recti is an often poorly diagnosed and mismanaged condition that affects over 50% of women post-natally. Understanding the anatomy and biomechanics of this condition is the key to determining effective modifications to promote safe movement, and to correct the Diastasis. In Part 2, we delve deeper into strategies …
Mummy Tummy Part 2: Exercising safely with a Diastasis RectiRead More