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Cardiovascular health

The pitfalls of not moving

December 10, 2021 //  by Holly Wallis

Pain is an unruly beast to manage. We move and it hurts. We sit and it still hurts. The Doctor’s orders are often not to move if there is pain. You may have heard the joke “I went to the doctor and told him it hurts when I do this. He said: so don’t do …

The pitfalls of not movingRead More

Category: UncategorizedTag: Balance, Bone, Bone building, Bone Density, Bone Loss, Cardiovascular health, Movement, Muscle, Osteopenia, Osteoporosis, Pain, Pilates, Posture, Sedentary, Therapeutic Exercise

Is perception reality? Outwit your sense of exertion

December 7, 2021 //  by Holly Wallis

Exercise obviously involves some amount of exertion, whether we like it or not. In the Sports Medicine field, this level of exertion is measured on the Borg Scale of Perceived Exertion, and according to the Centers for Disease Control and Prevention, is defined as “how hard you feel like your body is working. It is …

Is perception reality? Outwit your sense of exertionRead More

Category: UncategorizedTag: Cardiovascular health, Effort, Exercise, Exertion, Hiking, Intensity, Perceived exertion, Pilates, Therapeutic Exercise, walking

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ReActive Movement, 6200 La Salle Avenue, Oakland, CA 94611
510-710-5212
Studio Owner/Director: Holly Wallis
info@reactivemovement.com
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