Pain is an unruly beast to manage. We move and it hurts. We sit and it still hurts. The Doctor’s orders are often not to move if there is pain. You may have heard the joke “I went to the doctor and told him it hurts when I do this. He said: so don’t do …
Is perception reality? Outwit your sense of exertion
Exercise obviously involves some amount of exertion, whether we like it or not. In the Sports Medicine field, this level of exertion is measured on the Borg Scale of Perceived Exertion, and according to the Centers for Disease Control and Prevention, is defined as “how hard you feel like your body is working. It is …
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