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Cardio

Why Pilates works

December 10, 2021 //  by Holly Wallis

When thrown unexpectedly into injury and recovery, there is a time of trial and error with finding what works and what doesn’t to get you back on your feet again. Often this is a very frustrating time, and it can be difficult to figure out how to move again, and most importantly how to move …

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Category: UncategorizedTag: Cardio, Exercise, Fear, Fear of Reinjury, Fitness, injury, Movement, Pain, Pain cycle, Physical Therapy, Physiotherapy, Pilates, Pilates Equipment, Pilates Mat, Pilates Teacher, recovery, rehabilitation, Therapeutic Exercise, Weight-lifting, Yoga

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ReActive Movement, 6200 La Salle Avenue, Oakland, CA 94611
510-710-5212
Studio Owner/Director: Holly Wallis
info@reactivemovement.com
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