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biomechanics

Squat for your life

December 9, 2021 //  by Holly Wallis

Whether you teach exercise classes or participate, every time the word squat comes up it is met with resounding moans and groans. Have you ever heard someone yell out “Yessssss, I love squats!”? Probably not. Squats are a movement we do all day every day. In fact, it is considered the most functional movement in …

Squat for your lifeRead More

Category: UncategorizedTag: Arthritis, biomechanics, Bones, Exercise, Functional Movement, Hip, Joints, knee, Movement, Pain, Pilates, Squat, Therapeutic Exercise

The Core has Your Back

December 7, 2021 //  by Holly Wallis

We have all heard the word ‘Backbone’ used to portray an image of strength or support, like when we hear something described as “the backbone of America”. Of course, when we think about the spine, our actual backbone, we also think of strength and support. This prehistoric-looking bony tower is meant to hold us upright, …

The Core has Your BackRead More

Category: UncategorizedTag: Abdominals, Balance, biomechanics, Body, Bones, core, Exercise, Joints, Movement, Muscle, Pain, Pilates, Spine, Therapeutic Exercise

Walking with Your Ribs: The Importance of the Upper Body in Gait

December 7, 2021 //  by Holly Wallis

If I asked you “how do you walk?”, you would probably describe stepping one foot in front of the other, or swinging your legs forward and back. Most people do not consider what happens from the waist up when they walk. Have you ever noticed someone swinging their arms freely as they walk down the …

Walking with Your Ribs: The Importance of the Upper Body in GaitRead More

Category: UncategorizedTag: biomechanics, gait, gait pattern, Pilates, ribcage, ribs, Spine, Therapeutic Exercise, walking

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ReActive Movement, 6200 La Salle Avenue, Oakland, CA 94611
510-710-5212
Studio Owner/Director: Holly Wallis
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