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ReActive Movement

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Arthritis

The New Age of Bone Loss

December 10, 2021 //  by Holly Wallis

Osteoporosis and low bone density are at epidemic proportions. According to the International Osteoporosis Foundation, this affects 55% of the population over 50 years of age, both women and men. This number is expected to increase to 3 of every 4 people by 2020, that’s 75% of the adult population! According to the U.S. preventative …

The New Age of Bone LossRead More

Category: UncategorizedTag: Arthritis, Balance, Bone building, Bone Density, Bone Loss, Bones, Exercise, Fall Prevention, Fear, Fear of Falling, Joints, Movement, Osteoarthritis, Osteopenia, Osteoporosis, Pain, Pilates, Sedentary, Squat, Therapeutic Exercise, walking

Squat for your life

December 9, 2021 //  by Holly Wallis

Whether you teach exercise classes or participate, every time the word squat comes up it is met with resounding moans and groans. Have you ever heard someone yell out “Yessssss, I love squats!”? Probably not. Squats are a movement we do all day every day. In fact, it is considered the most functional movement in …

Squat for your lifeRead More

Category: UncategorizedTag: Arthritis, biomechanics, Bones, Exercise, Functional Movement, Hip, Joints, knee, Movement, Pain, Pilates, Squat, Therapeutic Exercise

Feet, feet, fabulous feet

December 7, 2021 //  by Holly Wallis

Every day, we move through life with little thought about our feet. We cram our feet into pointy shoes, high heels, and ill-fitting footwear for the sake of fashion. Why is it that we want our feet to look good, but don’t care if they feel good? Although most of us suffer from some form …

Feet, feet, fabulous feetRead More

Category: UncategorizedTag: Arthritis, Balance, Bunions, Coordination, Feet, Foot pain, Movement, Pilates, Plantar Fasciitis, Posture, Therapeutic Exercise

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ReActive Movement, 6200 La Salle Avenue, Oakland, CA 94611
510-710-5212
Studio Owner/Director: Holly Wallis
info@reactivemovement.com
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