Individual one-on-one sessions are a great way to explore your unique way of moving while accomplishing your individual goals. Whether your objective is to build strength and flexibility, get back to an activity you enjoy, or continue to recover from an injury or illness, private sessions provide a personal approach to meet your individual needs.
A thorough assessment is conducted in your first private session to explore your unique movement patterns, and to establish specific goals for your individual program. Each session is customized by your Teacher with these in mind. In every session, unique Pilates equipment is incorporated including the Pilates Reformer, Cadillac and more. In addition a number of small props are used to encourage optimal form throughout each movement.
Each session focuses on a combination of strength, length, functional movement and postural realignment specific to your individual needs.
Want to move with a friend? Make your private session a duet for both of you to enjoy.
Private sessions are available Monday thru Sunday by appointment. Daytime, evening and weekend 55-Minute Individual and Duet sessions are available.
Save when you purchase a package of private sessions!
5 Session package – save $25
10 Session package – save $100
Rates vary by instructor. Please call 510-338-0962 to discuss your specific needs and goals.
All services are non-refundable, however they may be transferred to friends or family.
Refer a friend who buys any private or group session package and receive one free session of that same service.
If you do not find your desired appointment time, please contact us regarding cancellations. We will make every effort to accommodate.