Pilates Level 1: Mat lays the groundwork for our entire Pilates Comprehensive Track and is delivered in four modules. This program may be taken individually, as part of a combined program with Level 2: Pilates Reformer or as a full 3-level comprehensive program. In addition to covering the historical roots of Pilates, you learn key movement principles and 75 mat exercises that build from the Body Harmonics Foundations to the advanced Pilates classical repertoire. Our step-by-step cueing formula™ and foolproof approach to building exercise sequences are included to help you learn how to teach Pilates so that it is both accessible and challenging. You leave with a solid theoretical framework and the tools to begin teaching healthy populations in a variety of settings.
Move well. Teach well. Be well.™
Anatomy in Motion
** If you have already completed a recognized minimum 6-hour anatomy program within the last 5 years, the Anatomy in Motion course is not required. **
This course literally changes the way you think about, observe, and feel human movement. Fun and interactive, the human structure comes alive, and you gain new insights into how the body moves from different perspectives. The ultimate goal of this course is to help you understand how movement is produced at all major joints, which lays the groundwork for accurate neuromuscular recruitment, joint mobility, and core control.
Recommended Textbook: "Trail Guide to the Body" by Andrew Biel, and "Return to Life through Contrology" by Joseph H. Pilates
Program requirements include
- Master the complete Pilates mat repertoire including Foundations and Classics
- Practice our unique cueing formula™ and progressive sequencing™
- Learn the art of versatile class design practices to develop mat classes for beginner, intermediate and advanced levels
- Gain an understanding of the core stabilization systems and locomotor slings
- Explore the basic fundamentals of postural analysis
Program of study:
- Module 1: Mat Foundations (21 hours)
- Module 2: Mat Classics and Innovations (21 hours)
- Module 3: Core Integrity (12 hours)
- Module 4: Advanced Teaching Methodologies (12 hours)
Additional hours of study:
- 50 hours of self-practice
- 35 hours of practice teaching
- Online written exam
- In-class practical exam
Anatomy in Motion prerequisite course - Jan 6, 2019 from 12-6pm ($240 course fee is not included in tuition)
Module 1 - Pilates Mat Work Foundations - Jan 11-13, 2019 from 12-7pm
Module 2 - Pilates Mat Work Classics & Innovations - Feb 1-3, 2019 from 12-7pm
Module 3 - Core Integrity - Mar 30-31, 2019 from 12-6pm
Module 4 - Advanced Teaching Methodologies - April 13-14 from 12-6pm
Note: Level 1 (Mat) and Level 2 (Reformer) may be taken simultaneously in a combined program. A 20% savings ($800) will be applied to the total tuition. Please contact us to inquire.
Location: ReActive Movement, 6200 La Salle Avenue, Oakland, CA 94611
Contact: Holly Wallis, Director - 510-338-0962 or email@example.com
Course Materials and Exam Fees
Tuition Fees: $2,400 + exam fess and course materials
Written Test Fees: Included in tuition
Practical Evaluation Fee: $200 per attempt due at time of scheduling
Estimated Materials Fees (binder and manuals): $200 + Taxes
Ask us about a Payment Plan that works best for you!
Cancellation Policy: Cancellations received up to 30 days prior to the start date will be refunded minus 15% of the total tuition fee. Cancellations received 7-29 days prior to the start date will be refunded minus 50% of the total tuition fee. No refund less than 7 days prior to or anytime after course start date. To avoid any cancellation penalty, course registrations may be postponed or applied to a different course with permission up to 7 days before the course start date for a $100 administrative fee. All postponements are non-refundable.
NOTE: In the event that the workshop is rescheduled, any registrants will be given the option to take the workshop as a Private Tutorial on the same date or an alternate date that is convenient within 3 months of the cancelled course date.
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