About Us

Abigail Hornig

Pilates Teacher

Abigail is an amazing talent who has completed her Body Harmonics Pilates Mat & Reformer Certification. In addition to her passion for movement, Abigail is also currently working towards her degree in Psychology, then will move into a post-graduate program. She is incredibly bright with a keen eye, and skill for piecing together the complexities of human movement. A former dancer, Abigail understands the challenges of recovery after injury.


  • BODY HARMONICS Pilates Mat & Reformer
  • BODY HARMONICS Pilates Cadillac, Chair, Springboard & Barrels

Additional Training

  • BODY HARMONICS Sacroiliac Joint: The Critical Functional Link
  • BODY HARMONICS The Mighty & Mysterious Psoas
  • BODY HARMONICS Handedness & Scoliosis
  • BODY HARMONICS Core Integrity
  • BODY HARMONICS Movement & Exercise for Pregnancy - Pre/Post-Natal
  • BODY HARMONICS Foot and Ankle: The Body's Spring System
  • BODY HARMONICS Gait Analysis

ReActive Practitioners have extensive training and experience working with many structural and functional conditions, including...

  • Posture/Gait Imbalances
  • Hip Instability/Mobility Issues including pre-/post-operative care for hip scope and replacement
  • Shoulder Instability/Mobility Issues including frozen shoulder, rotator cuff imbalances/injuries, pre-/post-operative care for shoulder replacement
  • Spine Issues (Spinal Stenosis, pre- & post-operative care for discectomy, laminectomy, spinal fusion, DDD, ankylosing spondylitis, spondylolisthesis, disc bulges/herniations – Post-rehab)
  • Knee Instability/Mobility Issues including Patellar Femoral Syndrome, pre-/post-operative care for knee scope and replacement
  • Scoliosis – Functional & Structural
  • Osteoarthritis
  • Osteopenia/Osteoporosis
  • Pre- & Post-natal including diastasis recti, C-Section, SIJ pain/pelvic instability and dysfunction
  • Low, Mid- & Upper back pain (incl Core Stabilization/Muscle Recruitment issues)
  • Muscular Recruitment/Patterning Issues including habitual compensations, faulty recruitment/patterns
  • Chronic conditions – Fibromyalgia, Rheumatoid Arthritis, chronic pain syndromes, MS, etc
  • Parkinson’s Disease
  • Standing & Walking stability issues including balance issues, leg discrepancy, neurological disorders (ie stroke)
  • Functional Movement Issues (ie difficulty performing movements of everyday life ie sit-stand, bending, lifting, pushing, pulling, managing stairs, etc)
  • Sport-Specific Training (golf, tennis, cycling, climbing, swimming, running, education for safer and more effective gym training, etc)
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