About Us

KaRon Dishmon

Functional Movement Specialist/Pilates Teacher
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KaRon is a comprehensively-trained Pilates Teacher through Body Arts and Science International (BASI), Ellie Herman, and BODY HARMONICS®. As well, she is a Certified Yoga Instructor, and Health & Wellness Life Coach.

In addition to her extensive movement training, KaRon has earned a B.Sc. in Psychology with a double minor in Kinesiology and Communications, as well as an MBA in Marketing.

KaRon ‎has training and experience working with a variety of conditions including: low back pain, osteoporosis, spinal stenosis, disc bulges/herniations, scoliosis, neuromuscular impairments, and overall core integrity. She also provides safe and effective pre- and post-natal programs, as well as effective sport-specific training.

KaRon has a true passion for helping you move to your greatest potential, whether for pain management, health or fitness.


  • BODY HARMONICS® Mat Work Intensive
  • BODY HARMONICS® Reformer Intensive
  • BODY HARMONICS® Cadillac, Chair, Springboard & Barrels
  • Body Arts & Science International (BASI) Comprehensive Pilates Teacher Training Program
  • Ellie Herman Mat and Springboard
  • Yoga Immersion Registered Yoga Teacher (RYT) Certification (500 Hrs)
  • Yoga Pre/Post Natal
  • Movement for Neurological Conditions Specialist

Additional Training:

  • BODY HARMONICS® Anatomy in Motion
  • BODY HARMONICS® Postural Analysis
  • BODY HARMONICS® Gait Analysis
  • BODY HARMONICS® Osteopenia, Osteoporosis & Orthopedic Health
  • BODY HARMONICS® Movement & Exercise in Pregnancy
  • BODY HARMONICS® Core Integrity
  • BODY HARMONICS® Myofascial Lines of Movement
  • BODY HARMONICS® Foot & Ankle: The Body's Spring System
  • BODY HARMONICS® Sacroiliac Joint: The Critical Functional Link
  • BODY HARMONICS® Pilates Props Series: Balance & Resistance Apparatus
  • BODY HARMONICS® Client Assessment Protocols
  • BODY HARMONICS® Handedness & Scoliosis
  • BODY HARMONICS® Mighty & Mysterious Psoas
  • BODY HARMONICS® Functional Anatomy & Biomechanics: Spine, Shoulder, Hip & Knee
  • BODY HARMONICS® Post-Rehabilitative Protocols: Spine, Shoulder, Hip & Knee
  • BODY HARMONICS® Post-Rehabilitative Protocols: Shoulder
  • BODY HARMONICS Conscious Touch
  • BODY HARMONICS Cervical Spine Mechanics & Protocols
  • BODY HARMONICS Neurophysiology 101
  • OOV Levels 1 & 2
  • Balanced Body CoreAlign 1&2
  • Balanced Body Anatomy in 3D

ReActive Practitioners have extensive training and experience working with many structural and functional conditions, including...

  • Posture/Gait Imbalances
  • Hip Instability/Mobility Issues including pre-/post-operative care for hip scope and replacement
  • Shoulder Instability/Mobility Issues including frozen shoulder, rotator cuff imbalances/injuries, pre-/post-operative care for shoulder replacement
  • Spine Issues (Spinal Stenosis, pre- & post-operative care for discectomy, laminectomy, spinal fusion, DDD, ankylosing spondylitis, spondylolisthesis, disc bulges/herniations – Post-rehab)
  • Knee Instability/Mobility Issues including Patellar Femoral Syndrome, pre-/post-operative care for knee scope and replacement
  • Scoliosis – Functional & Structural
  • Osteoarthritis
  • Osteopenia/Osteoporosis
  • Pre- & Post-natal including diastasis recti, C-Section, SIJ pain/pelvic instability and dysfunction
  • Low, Mid- & Upper back pain (incl Core Stabilization/Muscle Recruitment issues)
  • Muscular Recruitment/Patterning Issues including habitual compensations, faulty recruitment/patterns
  • Chronic conditions – Fibromyalgia, Rheumatoid Arthritis, chronic pain syndromes, MS, etc
  • Parkinson’s Disease
  • Standing & Walking stability issues including balance issues, leg discrepancy, neurological disorders (ie stroke)
  • Functional Movement Issues (ie difficulty performing movements of everyday life ie sit-stand, bending, lifting, pushing, pulling, managing stairs, etc)
  • Sport-Specific Training (golf, tennis, cycling, climbing, swimming, running, education for safer and more effective gym training, etc)
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