The concept of Functional Movement allows you to perform activities of daily living with ease and free of pain. Our bodies’ most basic movements are complex and require total integration of posture, joint stability and muscular support for proper biomechanical functionality. Functional Pilates teaches exercise as complete movements, rather than as pieces of movement, to promote optimal movement patterns for life.
Small group classes for every body.
One-on-one Functional Pilates and therapeutic exercise sessions.
Body Harmonics® Teacher Training, Continuing Education and Advanced Specialist diplomas.