The concept of Functional Movement allows you to perform activities of daily living with ease and free of pain. Our bodies’ most basic movements are complex and require total integration of posture, joint stability and muscular support for proper biomechanical functionality. Functional Pilates teaches exercise as complete movements, rather than as pieces of movement, to promote optimal movement patterns for life.
Three Ways to Move Better
For the seasoned Pilates client, Independent Practice is an affordable option to keep you moving all week.
Group classes are a fun and affordable way to meet your movement goals while being supported and surrounded by others.