At ReActive Movement, we help you change the way you think about your body and its abilities. We teach you to move with ease, strength, and balance so that your pain or limitations can cease to be the focus of each day.
We teach movement from the perspective of Functional Pilates and Therapeutic Exercise so that you learn how to listen to your body, understand what it needs, and no longer see it as the enemy.
We work together with you as a team to find the right combination of movements that help you feel strong and confident in your body again.
Here’s what is possible for you when you work with our team:
As you regain upright posture, you will alleviate joint pressure, pain, and inflammation, while building strength to move through your life with more comfort.
MOVE WITH EASE
You will build patterns of tension-free movement, flexibility, grace, and efficiency when you practice exercises that support your precise musculoskeletal needs. You will notice gradual but lasting improvements with time, consistency, education, and support.
HAVE LESS PAIN
You will learn that life without pain is possible, and movement is the way to get there. We help you build a strong movement foundation to forge ahead with a new perspective on your life’s possibilities.
Three Ways to Move Better
Individual one-on-one sessions are a great way to explore your unique way of moving while accomplishing your individual goals.
Group classes are a fun and affordable way to meet your movement goals while being supported and surrounded by others.