Functional Pilates

ReActive’s programs incorporate Therapeutic Exercise protocols with safe, effective and biomechanically-focused Functional Pilates method.

The concept of Functional Movement allows you to perform activities of daily living with ease and free of pain. Our bodies’ most basic movements are complex and require total integration of posture, joint stability and muscular support for proper biomechanical functionality. Functional Pilates teaches exercise as complete movements, rather than as pieces of movement, to promote optimal movement patterns for life.

All sessions are safe and effective for every body, and incorporate individualized modifications for the most beneficial movement experience for all participants. Private sessions incorporate large apparatus Pilates equipment with a number of small props to encourage optimal form throughout each movement. The benefit of our small group classes provides you with individual attention. Creative group classes are conducted primarily on the Pilates Reformer.

Private, Duet and Group sessions are available by appointment.
To schedule your appointment, click the Schedule Now button below.

If your desired day/time is not available, please contact us to register your name on our Cancellation List. We make an effort to accommodate everyone as quickly as possible.

Please contact ReActive directly to  register for the following group classes:

Mon  Tue  Wed  Thu Fri Sat  Sun 
6:45pm
Reformer - All Levels
  12:00pm
Restorative
 6:30pm
Reformer - All Levels
   

Many new classes will be added in Fall 2015. Watch for fun new classes using the Mat, Tower, Reformer and small props.

 

 

Testimonials

"I simply cannot say enough, or speak highly enough of Holly Wallis. Holly introduced me to Pilates after I suffered multiple serious injuries from a motor vehicle collision. I was amazed how quickly after starting Holly's Pilates program I noticed an increase in my upper body, back and core strength...I feel very safe, secure and empowered in Holly's presence, and would highly recommend her to anyone recovering from an injury or wanting to become fitter, stronger and healthier. Pilates with the help of Holly Wallis has changed my life! There is now light at the end of my tunnel." - JH

ReActive Practitioners have extensive training and experience working with many structural and functional conditions, including...

More
  • Posture/Gait Imbalances
  • Hip Instability/Mobility Issues including pre-/post-operative care for hip scope and replacement
  • Shoulder Instability/Mobility Issues including frozen shoulder, rotator cuff imbalances/injuries, pre-/post-operative care for shoulder replacement
  • Spine Issues (Spinal Stenosis, pre- & post-operative care for discectomy, laminectomy, spinal fusion, DDD, ankylosing spondylitis, spondylolisthesis, disc bulges/herniations – Post-rehab)
  • Knee Instability/Mobility Issues including Patellar Femoral Syndrome, pre-/post-operative care for knee scope and replacement
  • Scoliosis – Functional & Structural
  • Osteoarthritis
  • Osteopenia/Osteoporosis
  • Pre- & Post-natal including diastasis recti, C-Section, SIJ pain/pelvic instability and dysfunction
  • Low, Mid- & Upper back pain (incl Core Stabilization/Muscle Recruitment issues)
  • Muscular Recruitment/Patterning Issues including habitual compensations, faulty recruitment/patterns
  • Chronic conditions – Fibromyalgia, Rheumatoid Arthritis, chronic pain syndromes, MS, etc
  • Parkinson’s Disease
  • Standing & Walking stability issues including balance issues, leg discrepancy, neurological disorders (ie stroke)
  • Functional Movement Issues (ie difficulty performing movements of everyday life ie sit-stand, bending, lifting, pushing, pulling, managing stairs, etc)
  • Sport-Specific Training (golf, tennis, cycling, climbing, swimming, running, education for safer and more effective gym training, etc)
Reactive Logo