Transforming Every Body.
Functional Pilates, Therapeutic Exercise, and Teacher Training
in Montclair Village, Oakland.

Hand: Supervised Pilates Program

Functional Pilates Private sessions are safe, biomechanically-focused, and customized for each individual.
Pain relief and injury prevention while building strength and flexibility using Pilates principles.

People: Integrative Approach

Our creative group classes incorporate a variety of Pilates equipment for the most complete workout for all levels.
Classes include strength, length and core stabilization for an overall full body integration.

Body Harmonics Training with Mat and Equipment certification

BODY HARMONICS® Teacher Training offers comprehensive Pilates Certification, over 45 Continuing Education courses, and 3 Advanced Specialist programs. Click here for details and dates.

We guide and inspire our clients to achieve their individual goals with a friendly and empathetic approach.
Learn about Functional Pilates.
ReActive Blog
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Apr 21 2018

The New Age of Bone Loss.

Osteoporosis and low bone density are at epidemic proportions. According to the International Read More...
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Apr 02 2018

Squat for your life.

Whether you teach exercise classes or participate, every time the word squat comes up it is met with Read More...
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Feb 28 2018

How do we get them to stay? Exercise adherence and client retention.

We have all had those clients that come to us in agony with goals of getting moving and staying Read More...